There's no sorcery recipe for a sound pregnancy diet. Indeed, during pregnancy the fundamental standards of good dieting continue as before — get a lot of organic products, vegetables, entire grains, lean protein and sound fats.

Folate and folic acid to Prevent birth defects

Folate is a B nutrient that forestalls neural cylinder surrenders, genuine irregularities of the cerebrum and spinal rope. The manufactured type of folate found in supplements and sustained food varieties is known as folic corrosive. Folic corrosive supplementation has been appeared to diminish the danger of untimely birth.

Calcium to Strengthen bones

calcium for strong bones and teeth. Calcium also helps your circulatory, muscular and nervous systems run normally. 1,000 milligrams a day; pregnant teenagers need 1,300 milligrams a day.  Dairy products are the best absorbed sources of calcium. Nondairy sources include broccoli and kale. Many fruit juices and breakfast cereals are fortified with calcium, too.

Vitamin D to Promote bone strength

Vitamin D also helps build your baby's bones and teeth. 600 international units (IU) a day. Fatty fish, such as salmon, is a great source of vitamin D. Other options include fortified milk and orange juice.

Proteins to Promote growth

Lean meat, poultry, fish and eggs are great sources of protein. Other options include beans and peas, nuts, seeds and soy products.

Iron to Prevent iron deficiency anemia

During pregnancy, you need double the amount of iron that nonpregnant women need. Your body needs this iron to make more blood to supply oxygen to your baby.If you don't have enough iron stores or get enough iron during pregnancy, you could develop iron deficiency anemia. You might become fatigued. Severe iron deficiency anemia during pregnancy also increases your risk of premature birth, having a low birth weight baby and postpartum depression.

For more updates on Current trends, Interesting facts and Novel findings in all areas of Obstetrics, Gynaecology and Pregnancy stay updated to our Journal Clinics in Mother and Child Health.

We welcome eminent authors, researchers, scholars, Professors, Doctors etc., to submit their valuable manuscripts to the readers of our journal and for the success of our upcoming last issue of year 2020 (Edition: Volume 18, Issue: 3)

Manuscripts can be submitted directly just by clicking on below link https://www.longdom.org/submissions/clinics-mother-child-health.html or you can mail us directly at motherhealth@peerjournal.org

Christina White
Editorial Assistance
Clinics in Mother and Child Health
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